Coffee is one of the popular beverages that people all over the world love. Millions of people have coffee as their best choice to get through a rough day at work. There are millions of reasons that people love coffee. While some love the taste and aroma of the coffee, others like coffee because of the innumerable health benefits it offers.
If you want to cut back on coffee due to a particular reason, there are other options available. Yes, Decaf coffee is the best option available for you. Many people don’t get a healthy night of sleep, and they may get anxious because of it. Thus, many times doctors recommend people to cut back on the amount of coffee.
If you are a big-time coffee lover, it can be quite difficult to cut back on coffee. Don’t worry, we have got an option for you. All you need to do is look for a good quality decaf coffee, and you won’t have to worry about the level of caffeine in the coffee.
People around you may tell you what’s the point of drinking coffee when it is not caffeinated. Before we let you know about the benefits of decaf coffee, we would like you to know the meaning of decaf coffee. Although decaf coffee doesn’t taste as good as actual coffee, it comes up with lots of amazing benefits for your health.
What is decaf?
For beginners, decaf coffee may seem like a GMO product that comes up with scary connotations. But, it is simpler than that. Decaffeination is the simple process of extracting caffeine out of normal coffee beans by using different processes. Thus, you won’t have to worry about caffeine content when you are drinking decaf.
Different methods are used for decaffeination.
- Water processing method
- Direct solvent method
- Supercritical carbon dioxide decaffeination method.
Water processing is a simple process in which water is used to flush out caffeine. Thus, it does not contain any chemicals. Under the direct solvent method, a chemical solvent like ethyl acetate is used in extracting caffeine content from coffee. In the supercritical carbon dioxide decaffeination process, carbon dioxide is used as a solvent to extract caffeine. Although all these methods extract caffeine, they differ in taste.
Decaf coffees are also processed to get the end result. In addition to the difference in taste, there is also a difference in the health benefits that you can expect from decaf coffee. Swapping the regular coffee with a cup of decaf coffee can offer you unlimited health benefits.
Thus, no matter if your doctor has recommended decaf coffee to you or you are facing a lack of sleep, try decaf coffee and enjoy the taste of coffee without worrying about your health.
Also read: Is Decaf Coffee a Diuretic
Benefits of decaf coffee
Following are some of the major benefits of drinking decaf coffee:
Lower the risk of Type II diabetes
You might be aware that coffee can help you in getting rid of different health conditions. But, nothing works well until you get the caffeine content of the coffee. Decaf coffee can help you in lowering the risk of type II diabetes. Decaf is as beneficial as regular coffee. Thus, you don’t have to expose yourself to caffeine if you want to get rid of the severe condition of Type II diabetes.
Better sleep and lower anxiety levels
Most people look for coffee the first thing in the morning so that they can get rid of sleepiness and tiredness. If you have a long and restless night, you might want something that can help you in getting rid of the sleepy feeling. But, drinking coffee that contains caffeine may be detrimental to your health. It can lead to insomnia. Lack of sleep may lead to different neurological health conditions and can harm your mental health in the long run. But, when you drink decaf coffee, you are ditching the caffeine content. Thus, you will get rid of anxiety disorder and insomnia by drinking decaf coffee.
The same level of antioxidants
Many people drink coffee because of the presence of antioxidants. Thus, when you switch from regular coffee to decaf coffee, you will still get the same levels of antioxidants. But, you should know that decaf coffee contains slightly fewer antioxidants as compared to regular coffee. Thus, instead of chugging on lots of pills to get your dose of antioxidants, you can easily switch on to decaf.
You might be aware that coffee is acidic in character. That’s the main reason that coffee is mixed with dairy products like milk to reduce the level of acid. But, many people feel heartburn and disturbed stomachs because of the acidic nature of coffee. But, one of the biggest benefits of decaf is that it contains less amount of acid. Thus, people who face issues like chronic heartburn and gastroesophageal disease can easily switch to decaf coffee.
Less risk of cardiovascular disease
You might have heard that drinking lots of coffee can be a major reason for multiple diseases. But, you will be glad to know that decaf can help you in reducing the risk of getting cardiovascular disease. Caffeinated drinks can alleviate the problem of heart disease. But, swapping a regular cup of coffee with decaf can help you in improving your cardiovascular health.
Should you replace your regular coffee with decaf coffee?
Yes, if you are a coffee lover and you can’t do without your delicious cup of coffee, decaf is a great option for you. The best part about decaf is that it is not just delicious, it also comes up with innumerable health benefits. Regardless of the reason you are trying to make a switch from regular coffee to decaf, you will never regret your choice. For the initial few days, you may want to get the kick of caffeine. But, within a few days, you will fall in love with the delicious and romantic decaf coffee.
We hope this article will help you in making the right choice. Let us know if you want to know more.