We all love coffee not only because of its bittersweet, refreshing aroma and great taste, but also due to the energy boosting and weight loss properties. Adding coconut oil in coffee just increases the energy boost you get from your cup of Joe.
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The caffeine stimulates central nervous system, making us alert and focused – one of the reasons 64% Americans drink it on a daily basis.
One cup every morning boosts the metabolic rate by 4%. Moreover, it burns calories and fat, all the more reason for it to be a favorite drink of most.
Coconut oil contains various types of medium-chain triglyceride fatty acids, which are digested differently than the long-chain triglycerides present in most foods. These fats go directly from your gut to your liver, and can be used as a quick source of energy that won’t raise blood sugar levels.
Coconut oil is known for a multitude of its benefits. It contains healthy fatty acids which burn fat in the body while simultaneously providing energy to the body and brain and suppresses appetite. It’s being promoted to be used everywhere nowadays, from the food to hair and now in your coffee! Yes, drinking coconut oil in coffee is beneficial for all the right reasons.
Imagine the two energy powerhouses combined in one drink – what a magical concoction that must be!
How to Use Coconut Oil with Coffee
This is a simple and easy to make drink, and doesn’t require much of your time so you can easily have it before starting your day as it won’t take much time out of your busy schedule. It’s better to start small, and to order unpleasant side effects.
For starters, add 1 table spoon to hot coffee and mix it thoroughly to make sure that the oil has been incorporated throughout.
If you prefer to blend it with coffee in a blender, you can do so to make a delicious tropical-style beverage.
Ultimately, you can make it strong by adding 2 table spoons of coconut oil, if you wish to increase your fat intake. It’s most effective for those people who are attempting to maintain ketosis.
If you are someone who follows a low or a moderate fat diet, you should avoid adding a too much of coconut oil too quickly as it can cause nausea and laxative-like symptoms.
Is Coconut Oil Good for You?
You might have already heard or read about the positives and negatives of adding coconut oil to your coffee. Let’s get rid of all that and have a detailed look at the benefits of coconut oil in coffee.
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Weight Loss Elixir
Due to the modern-day lifestyle with minimal movement, 30% of people in this world are believed to be overweight. Most of the people feel that obesity is dependent on the number of calories a person eats, but the source of these calories is important too.
Not having the sufficient time to workout on a regular basis have made people wary of their repercussions and they are always looking for hacks for losing weight.
Coconut oil in coffee is one of the best solutions for weight loss. Coffee and coconut oil both are significant for getting rid of the excess fat, which accumulates due to no exercise and consuming excessive amounts of saturated and trans-fats.
It is important to adopt a healthy lifestyle if you want to live a healthy life, but drinking coffee with coconut oil helps boost the weight loss process and aids you in reaching your target goal sooner.
People with desk-bound lifestyle tend to overeat which results in obesity. Coconut oil is an appetite controller and drinking coconut oil in coffee every day helps curb overeating.
It’s a natural appetite suppressant and makes you feel fuller for longer hours and subsequently, you consume less food throughout the day while doing the everyday tasks and activities.
Coconut oil in coffee gives you the instant boost of energy you need to kick start your day in a happy mood!
Caffeine in coffee releases adrenaline in the body. This makes your heart beat faster, pumping more blood to the entire body and releasing sugars due to which you feel awake, alert and capable of high functioning. The brain activity is also augmented resulting in higher levels of productivity.
The fatty acids in coconut oil are absorbed considerably faster, which gives a boost of energy. They are consumed rather quickly by the body, acting as a source of fuel as opposed to being stored in the body as fat.
Prevention from Diseases
Coconut oil is a major booster of the immune system. 50% of fatty acids in coconut oil are made up of Lauric Acid. Lauric acid has anti-fungal, anti-viral and anti-bacterial properties.
It is used to prevent the transmission of HIV from mothers to children. It is also used in the treatment of bronchitis, gonorrhea, yeast infections and other intestinal infections.
It also reduces the spread of flu, common cold, fever blister, cold sores and more. It helps the body absorb the vitamins like A, D, E and K.
Moreover, it also boosts antioxidant absorption and also has anti-stress effects. Coffee has a lot of antioxidants in it naturally and this combination makes it even better. It can boost your mental capacity and well-being by keeping you calm and relax.
Coconut oil not just helps the immune system of the body, but it also helps the external organ of the body, i.e. skin! Yes, it gives ample moisture and radiance to the skin. It nourishes the skin, prevents it from drying and makes it smooth and flawless.
Coconut oil is also used on hair for making them luscious, healthy and silky, restoring their luster. It promotes hair growth and is especially effective for those who face hair fall problems. In a nutshell, it’s good for the body internally as well as externally.
Aiding with Digestion
Not just the immune system, coconut oil helps with digestion as well. It eliminates toxic bacteria, which makes for poor digestion and lead to stomach inflammation too. Coconut oil has fat-soluble components like vitamin and magnesium, which digest the food components faster.
Coffee plays a good role in digestion as it stimulates muscles, thereby increasing peristalsis – the rhythmic contractions of the gastrointestinal tract. It is beneficial for maintain regular bowel movements.
Coconut oil in coffee is a good option indeed for those having digestion problems every now and again. But this is to keep in mind that drinking it in excess amount might prove to have opposite effect on the digestion as well as bowel movement.
Coffee (whether caffeinated or decaffeinated) has proven to reduce the risk of Type 2 diabetes. Having one cup everyday can reduce the chances by 7%. If you already have diabetes, then impact of caffeine on insulin is associated with higher and lower blood sugar levels.
Just like coffee, coconut oil also helps regulate blood sugar levels. Lauric acid present in coconut oil helps protect against diabetes. It does not increase the blood sugar, thereby reducing the need for extra insulin. When these two combine, diabetes can be controlled significantly.
Coffee helps with brain function. As discussed above, caffeine releases adrenaline which increases brain functioning. It makes the brain more alert, focused and smart. The reason why a lot of people can’t start their day without their daily caffeine intake.
Coconut oil helps with the same. Ketones in coconut oil are proved to be helpful in treating Alzheimer’s patients. Ketones can function as an alternate fuel for the brain.
Coconut oil with coffee increases brain functioning, making you smarter.
Maintaining Blood Pressure
While drinking large amounts of coffee can result in high blood pressure, but mixing it with coconut oil is just what you need in order to keep the high blood pressure at an arm’s length.
Coconut oil also reduces oxidative stress. It is imperative that one must work out every day in order to keep the blood pressure level at optimal rate.
The potassium in coconut oil controls the blood pressure. It has anti-thrombotic activity which prevents the formation of blood clots. Mixing coconut oil with coffee proves to be beneficial for your heart health.
Prevention of neurological disorders:
Studies have shown that coffee reduces the risk of developing Parkinson’s disease and Multiple Sclerosis (MS).
Coconut oil hasn’t proven to do the same as of yet, but there are some doctors and laymen who swear by it.
The ketones present in coconut oil are linked with treating both the diseases. Even though more research and data is yet to be gathered on this, but some studies suggest it might play a considerably important role in treating these neurological disorders.
Say Goodbye to Cancer
With the growing number of cancer patients in this time and age, it has certainly become one of the diseases which is untreatable.
Albeit incurable, it can still be prevented. Coffee reduces the risk of developing several types of cancer such as endometrial, liver, colorectal and melanoma. The chances decrease significantly by 20-40%.
Coconut oil reduces risk of colon cancer – Lauric acid found in coconut oil reduces colon cancer. Among the so many other benefits, this one certainly catches the eye and drinking coconut oil with coffee can certainly do wonders for the mind and body.
Happiness is a state of mind. And drinking coffee makes it easier to sustain that state. Drinking coffee has been linked to reducing depression. It makes you happy.
While coffee makes you happy, coconut oil helps reduce cavities such as gingivitis and cavities.
Now it’s possible to be happy on the inside and smile on the outside.
Thanks to the helpful duo of coconut oil with coffee, you can smile confidently and truly.
Drink as per Your Taste
This delightful combo serves according to the taste buds of different individuals. Every individual with their unique taste can drink it according to their preference. A lot of avid coffee drinkers might think that putting something else into their cup of coffee might ruin the taste, alter the aroma and it might not remain their favorite coffee as they are used to consuming.
However, with this combination, one does not have to worry about a different smell being added. It keeps the taste neutral. Making it a safe and easy option to add in the coffee.
Like other syrups, sugars or additives, coconut oil does not give a sweet taste to your cup of Joe, it keeps the taste neutral, just the way you love your refreshing cup of coffee every day, rich in aroma. Be it hold coffee or cold coffee, it can be blended well with both.
If you want something different than the ordinary, you can add a tropical flair to your usual coconut oil with coffee. In order to get a tropical drink, you can mix coconut oil with some vanilla extract and honey for the sweet taste in your coffee. This will be a good change in your taste buds.
If you find the smell of coconut oil rather unpleasant, you can use refined coconut oil instead of the usual, virgin coconut oil. This will give the neutral odor you are so used to having your coffee in. Also, you wouldn’t need to worry about the inorganic product.
Bulletproof Coffee with Coconut Oil
You might have heard about the term ‘Bulletproof’ coffee lately and how more and more people are becoming a fan of it. What is it all about?
Bulletproof coffee is a combination of three main elements – butter, coconut oil and coffee.
This combination might not sound too appealing if you haven’t tried it yet, however, it is something worth trying. Moreover, coconut oil in it is known for its energy-inducing properties.
Bulletproof coffee with coconut oil will certainly give you the right amount of energy boost that you need to take care of your rest of the day’s chores and tasks.
Downside of Coconut Oil in Coffee
Just like every good food and drink, this concoction too has its side effects. What are those? Let’s have a brief overview:
Not to be Replaced with Breakfast
A lot of people replace their breakfast with this drink, and miss out on the important nutrients necessary for the body that can be replenished by breakfast only.
However, one must make sure that they don’t miss their breakfast at any cost. While coconut oil has nutrients, they cannot substitute for the many nutrients that are obtained from different foods that we eat for breakfast.
High on Calories
Moreover, coconut oil is high in calories, 121 per table spoon. People who use 2 table spoons with their coffee consume double the amount, 242 calories. It might not sound much, but it takes an average 70 kg (155 pound) person at least 50 minutes of brisk walking to burn that many calories.
Over-consumption Can Cause Weight Gain
Additionally, this mixture may cause you to gain weight if you are not mindful of your daily calorie intake. The whole purpose of adding coconut oil to your coffee cup might backfire if you start consuming it too much.
The perfect amount varies from one person to another. It always a good practice to start with minimal consumption per coffee cup.
Not Recommended with Medical Conditions
For people with a medical history related to heart, liver or brain should not be adding coconut oil to their coffee cup without their doctor’s approval.
Since it contains calories and other properties that have a direct impact on vital organs, it is always good to consult your doctor before consuming it.
Top Recommended Coconut Oil Brands
Going with coconut oil is one thing, choosing the right product is another. Here are some of the best coconut oil brands available in the market today.
Nature’s Way Organic MCT Oil From Coconut
This is a product made from only premium coconuts with no palm or filler oils. Completely flavorless and odorless, this is perfect for smoothies, shakes, hot and cold coffee, etc.
Nature’s Way Organic Extra Virgin Coconut Oil
This extra virgin coconut oil is another product by Nature’s Way that is USDA certified organic, hexane-free, 100% pure and cold-pressed. Due to its no added sugar and 62% MCT properties, it is a good choice for coffee, shakes or smoothies.
Viva Naturals Organic Extra Virgin Coconut Oil
Made from 100% organic coconuts, this extra-virgin non-GMO gluten-free product will give you the perfet nutrient-rich, delicious taste and aromatic effect to your coffee or any other beverage.
Due to its naturally high smoke point of 350°F/177°C, this coconut oil is a good choice for baking and frying as well. Moreover, it can also be used for hair conditioning to provide nutrient-rich hydration.
Our Final Word on Coconut Oil in Coffee
We all know that coffee comes with a number of health benefits with all the antioxidants it has. Since coconut oil has it’s own individual benefits, adding coconut oil in coffee just doubles the benefits that you were having before.
This combination has numerous health benefits and if the right sort of product is consumed, it can certainly give you the desired results and keep you happy both physically and mentally.
Having said that, always keep in mind that moderation is the key here and excess consumption of anything could be bad. If you are taking the right amount of it, you are going to enjoy all the benefits for sure!